"Be smart, help yourself now."

"Be smart, help yourself now."

– Mahatma Gandhi

"If you change the way you look at things, the things you look at change."

"If you change the way you look at things, the things you look at change."

– Wayne Dyer

“Nothing diminishes anxiety faster than action.”

“Nothing diminishes anxiety faster than action.”

– Walter Anderson

Psychotherapeutic Counsellor – specialising in PTSD and anxiety management.

Hello and welcome. If you are looking for a modern take on therapy, with the emphasis on finding solutions, then you have come to the right place. I have been in private practice since 2011 and helped hundreds of people with a variety of issues to feel better more quickly with my training in counselling, hypnotherapy, NLP, life coaching, and Human Givens psychotherapy.

If you want to identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving on from states such as stress, anxiety, OCD, depression, anger or addiction, and in as few sessions as possible, then give me a call for a free telephone consultation, or if you prefer you can send me a text message or email and I will reply as soon as I can.

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Testimonials

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Over-dreaming

Research shows that depressed people dream much more than non-depressed people, distorting the balance between recuperative slow-wave sleep and energy-burning dream sleep. Clearly, because they spend so much time worrying and imagining, they …

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Anxiety

We all need to experience some degree of anxiety at times – it would be unnatural not to feel any of its symptoms, such as racing pulse, dry mouth, sweatiness and shallow breathing, just before a big speech or exam, for instance – as it …

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Depression

Contrary to common belief, depression is not primarily a biological illness, inherited through the genes. Nor is it the setbacks, crises or tragedies in our lives that cause depression. It is our response to adverse events that determines whether …

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Addiction

You may choose to call it a craving, a fancy, a bit of a dependence but the truth is that anyone who becomes overly drawn to or obsessed by any activity – whether smoking, drinking alcohol, taking drugs, over- or under-eating, shopping, gambling, …

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Stress

Stress results from a build-up of mental and/or physical pressures to a level that we find overwhelming. The amount and type of stress we can stand will vary from individual to individual – for instance, one person may get a buzz from giving …

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Phobias, Panic Attacks and Post-Traumatic Stress Disorder (PTSD)

The brain has an emotional alarm system designed to keep us safe. When people suffer from panic attacks, phobias or post-traumatic stress, it is because the system has gone into overdrive. What happens is this. There is a small structure in …

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Obsessive-Compulsive Disorder (OCD)

OCD is a highly upsetting condition in which a sufferer experiences powerful, intrusive and distressing thoughts or images, usually connected with an imagined disastrous event (perhaps that one’s son will die in a car crash), and devises one …

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Anger

Road rage, plane rage, even art-gallery rage (when an exhibition is too crowded) are becoming all too familiar terms and are just some of the forms that over-the-top anger can take in modern-day life. Excessive anger can have an obvious trigger …

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